D.T.Thoughts on… Mutually exclusive emotionsDo we only feel one thing at a time?Oct 15, 2022Oct 15, 2022
InGroup TherapybyD.T.Thoughts on… TraumaIt’s not all war and breaking limbsAug 26, 20221Aug 26, 20221
D.T.Regrets, I’ve had a few…Lingering feelings of regret? Maybe it’s time to attend to them instead of trying to sweep them under the carpet…Jul 27, 2022Jul 27, 2022
D.T.Choice, indecision and anxiety: a beginner’s guideThis is a bit of a mish-mash of ideas..my advice is grab a drink and dive in!Jul 21, 2022Jul 21, 2022
D.T.Adulting: perhaps it doesn’t have to be so bad…Basically, adulting is the bane of my life. Weeks where I’ve had to sort a lot of ‘adult’ things often get me down after a while…Jun 30, 2022Jun 30, 2022
D.T.When the creative well has run dry…I’ve had a couple of poems come to me in the past few days but other than that, I feel like I’m in a real dry spell. As a poet, my creative…Jun 22, 2022Jun 22, 2022
D.T.Thoughts on… Food and the voidA deep dive into self-esteem, weight and addictionJun 6, 2022Jun 6, 2022
D.T.Thought-provoking questions on life, therapy and interaction…that experience gave me more insight into mental health and deep distress than any textbook or training ever could…May 24, 2022May 24, 2022
D.T.Thoughts on… Person-centred conversationsWhen’s the last time you felt truly heard and valued?May 1, 2022May 1, 2022
D.T.Fixing and rescuingAre you a fixer? Do you jump in and sort out everyone’s problems for them…Apr 22, 2022Apr 22, 2022
D.T.Thoughts on… SchoolNote: I never usually add trigger warnings on my posts but this post does contain derogatory and discriminatory language.Apr 17, 2022Apr 17, 2022
D.T.Sexuality and conditions of worthGoing deep into religion, culture and personal growth…Oct 7, 2021Oct 7, 2021
D.T.Sociability, judgement and being aloneThere are a few different theories about human being and how, as a species, we want to club together and be social…Jun 8, 2021Jun 8, 2021
D.T.General vs specificSo this short post is based partially on what I learned during cognitive-behavioural therapy (CBT) but it’s something…May 18, 2021May 18, 2021