I’m overwhelmed and I don’t know what to do

Photo by Jackson Simmer on Unsplash

This is somewhere I’ve been many times before. I know the warning signs: not getting restful sleep, racing thoughts, panic, anxiety, procrastination. A few new ones have decided to join the party this time: breathlessness, bloating, eye twitches, ‘dead eyes’. They all point to one thing — overwhelm.

Basically, a lot of stuff is happening and/or coming up in the near future and I’m…

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D.T.

D.T.

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Trainee psychotherapist | Musician | Writer | Poet Support me and my writing here: https://ko-fi.com/dtwriter